Functional Strength & Mobility

My training philosophy centers on building sustainable strength that translates to real life. I specialize in Functional Range Conditioning (FRC) and functional movement/mobility, with a deep focus on fascial health and mobility. Rather than just training muscles, I emphasize internal strength—developing joint capsule capacity, expanding usable range of motion, and creating resilient, adaptable movement patterns.

certifications

  • NASM Certified Personal Trainer

  • Certified Functional Range Conditioning® Coach (Functional Range Systems™)

train with me

I believe that strength training is an integral part of feeling and moving better. Whether you want to move better for daily function, heal from an injury, or supplement/cross train to improve athletic pursuits, I'm here to guide you through a personalized approach that meets you where you are.

Through FRC principles and targeted fascial work, we'll address the root of movement limitations and build strength from the inside out. This approach means you'll not only get stronger, but move with more freedom, control, and longevity. Every session is tailored to your unique needs, limitations, and aspirations.

Together, we'll develop not just physical strength, but confidence in your body's capabilities. I'm committed to creating a supportive, judgment-free environment where you can challenge yourself, celebrate progress, and discover what your body can do.

the details

We begin with a free 15-30 min consultation over the phone to get to know you, your goals, and to see if we are a good fit for one another. This phone call also gives me an opportunity to research and prepare for our first in-person session.

Book a free consult

  • Elements Fitness Studio is a private “micro gym” located in Plaza Palomino, expertly equipped, clean, and welcoming.

    2990 N Swan Rd Suite 146 Tucson, AZ 85712

  • Each session is 60 minutes.

  • We can meet regularly every week or semi-regularly (every 2-6 weeks). You have the option to sign up/pay for sessions with or without written programming that you can follow/do on your own (which may require access to some equipment or gym).

    If you choose the option to receive a written program, you can do it on your own for 3-4 weeks, and then meet again for assessment to change/progress your program and work out plan. Weekly clients generally do not need a written program in my experience.

    I usually see the most improvement, benefit, and/or change when we work together for an extended period of time. If you wish to do a trial of just one session/initial intake, and decide later on you want to continue working together, I will still honor the price of the 3 or 4-session package, and deduct the difference of the first session from the package price.

    • $115 for one 60-min session/initial intake (includes 4-week written program)

    • $300 for 3 sessions* (includes initial intake + 4-week program after each session)

    • $385 for 4 sessions* (includes initial intake + 4-week program after each session)

    • SPECIAL RATE FOR NO WRITTEN PROGRAM:

      • $285 for 3 sessions*

      • $360 for 4 sessions*

    Written programs are emailed to you within 48hrs and available via printable PDF format, or a digital excel sheet.

    Sliding scale/discount available. Please do not hesitate to reach out if cost is a barrier.

    *multi-session packages are non-refundable and non-transferable, and must be used within one year.