Calendar
Offerings of special events, workshops, retreats
Strong Spacious Shoulders
The shoulder girdle is one of the most versatile and complex joints in the body. Strong and mobile shoulders are critical for daily functions, posture, athletic pursuits, and so much more. Through targeted mobility/strength work and manual fascia release, we will explore how to move smarter and stabilize intentionally in order to build lasting resilience in the shoulders.
Confluence | Part 1 of 3: Spine + Core
Co-teaching with Darren Rhodes; a 3-part series of workshops combining yogaHour, yin, & fascia release at YogaOasis
Posture Reset | Part 1 of 3
3-part series (Fridays, Nov 7, 14, 21) to become more aware of how we hold ourselves as we move through life.
Posture Reset | Part 2 of 3
3-part series (Fridays, Nov 7, 14, 21) to become more aware of how we hold ourselves as we move through life.
Posture Reset | Part 3 of 3
3-part series (Fridays, Nov 7, 14, 21) to become more aware of how we hold ourselves as we move through life.
Confluence | Part 2 of 3: Shoulders + neck
Co-teaching with Darren Rhodes; a 3-part series of workshops combining yogaHour, yin, & fascia release at YogaOasis
Confluence | Part 3 of 3: hips + legs
Co-teaching with Darren Rhodes; a 3-part series of workshops combining yogaHour, yin, & fascia release at YogaOasis
REVIVE Yoga & Hotsprings Retreat - New Mexico
Join us for a revitalizing yoga & wellness retreat in the sacred waters of Ojo Caliente in New Mexico. For 4 days we will gather together to share Ancient practices of rejuvenation through yoga, meditation, Ayurvedic nourishment and the healing waters high desert hot springs.
Wild Sol Nature & Yoga Retreat
Return to the wild and natural state of being. Retreat to the sky islands of Mount Lemmon and wake up to a day of soulful adventure and yoga amidst the ponderosa pines. For 4 days and 3 nights we’ll gather with the natural world to explore inner and outer landscapes. We’ll drop into the rhythms of the wild, rekindle practices of intuition and invite play into our bodies. Through daily yoga & meditation, guided workshops and immersion in Nature’s beauty we’ll explore the ecosystems of our lives, our relationship to the land, each other and the taproot of our enlivened selves.
REVIVE Yoga & Hotsprings Retreat - New Mexico
Join us for a revitalizing yoga & wellness retreat in the sacred waters of Ojo Caliente in New Mexico. For 4 days we will gather together to share Ancient practices of rejuvenation through yoga, meditation, Ayurvedic nourishment and the healing waters high desert hot springs.
Posture Reset: 3 week series
3 Week Series using functional movement techniques, mobility and strengthening exercises, and yoga poses, to “reset” our posture and build awareness of the ways we hold our bodies.