Who it’s for:

• Women who are new/new-ish to weight lifting/gym environment 

• Women who are have some experience in strength training/weight lifting, who want to workout with some guidance and/or want an organized program to follow

• Women looking to get stronger for their daily activities, athletic pursuits, longevity, health and wellbeing

• Mamas who want to get back in touch with their bodies, and have sacred time to themselves

• Women who are looking to get started with strength training in an non-intimidating, supportive environment

What it is:

• 6-week series to build confidence in the weight room; strength, stability, & mobility in the body

• A small-group strength training class that meets every woman where she’s at, providing a safe, inclusive, empowering, supportive and nonintimidating space

• Focused on form and function, we will go over the alignment and biomechanics of every exercise and movement, in order to support your lifestyle, activities, and passions out in the world

• Each week will be a different full body workout; variations/modifications offered for different experience and strength levels

• Receive the full routine every week to repeat on your own during or after our 6 weeks together 

Investment:

$120-$150 sliding scale for full 6-week program

When:

Thursday cohort meets

March 12, 19, 26 & April 2, 9, 16

10:45 AM - 12 PM

Sunday cohort meets

March 15, 22, 29 & April 5*, 12, 19

9:30-10:45 AM

*April 5th class will not take place in person; I will send the week’s exercises and demo videos via email like I do with the Virtual StrongHer Together program. You are welcome to makeup the class on any other Thursday during the 6 weeks

You will need to commit to attending the 6 consecutive weeks. However, if you miss a day, you can make up that week’s class by coming to the other class that week. You will also get the list of exercises each week, so you can do them on your own if you can’t make it to another class.

Where:

Elements Fitness Studio

Plaza Palamino on Ft Lowell & Swan