How it works:

• 4-week series of progressive loading to build strength, stability, & mobility in the body

• The small-group setting allows me to give you focused attention and provide adjustments on alignment and give cues that are specific to your needs

• Work out in a safe, inclusive, empowering, supportive and nonintimidating space

• Focused on form and function, I will demonstrate the alignment and biomechanics of every exercise and movement at the beginning of every class, then all the participants work in stations at their own rate to complete the routine of the day

• Each week will be a different full body workout; variations/modifications offered for different experience and strength levels

• Receive the full routine every week to repeat on your own during or after our 4 weeks together 

Investment:

$85-$100 sliding scale

When:

Every Sunday for 4 weeks

Sept 13, 20, 27 & Oct 4

11:30 AM - 12:45 PM

You will need to commit to attending 4 weeks. However, if you miss a day, I can email you the Tracking Sheet that lists the exercises we did in class, so you can do the missed sessio.

Where:

Elements Fitness Studio

Plaza Palamino on Ft Lowell & Swan