strongher together 201
Who it’s for:
Women who are have some experience in strength training/weight lifting, who want to workout with some guidance and/or want an organized program to follow
Women looking to get stronger for their daily activities, athletic pursuits, longevity, health and wellbeing
Mamas who want to get back in touch with their bodies, and have sacred time to themselves
Women who want to progress in their strength training in an non-intimidating, supportive environment
What it is:
4-week series to become more aware of alignment & form, and possibly explore adding more weight and tools to your regiment/knowledge
A program to build strength, stability, mobility in the body
A small-group strength training class that meets every woman where she’s at, providing a safe, inclusive, empowering, supportive and nonintimidating space
Focused on form and function, we will go over the alignment and biomechanics of every exercise and movement, in order to support your lifestyle, activities, and passions out in the world
Each week will be a different full body workout
Receive the full routine every week to repeat on your own during or after our 4 weeks together
Investment:
$75 for full 4-week program
When:
Tuesday cohort meets
10/28, 11/4, 11/11, 11/18
1:30-2:30 PM
Sunday cohort meets
11/2, 11/9, 11/16, 11/23
10:45-11:45 AM
*you will need to join either the Tuesday or Sunday cohort (i.e., can’t mix & match. Must commit to attending the 4 consecutive weeks). However, if you miss a day, you can make up that week’s class by coming to the other cohort’s class that week. You will also get the list of exercises each week, so you can do them on your own.
Where:
Elements Fitness Studio
Plaza Palamino on Ft Lowell & Swan
For questions or concerns, please fill out this form: