strongher together 101

Who it’s for:

• Women who are new/new-ish to weight lifting/gym environment 

• Women looking to get stronger for their daily activities, athletic pursuits, longevity, health and wellbeing

• Mamas who want to get back in touch with their bodies, and have sacred time to themselves

• Women who are looking to get started with strength training in an non-intimidating, supportive environment

What it is:

• 4-week series to build confidence in the weight room; strength, stability, & mobility in the body

• A small-group strength training class that meets every woman where she’s at, providing a safe, inclusive, empowering, supportive and nonintimidating space

• Focused on form and function, we will go over the alignment and biomechanics of every exercise and movement, in order to support your lifestyle, activities, and passions out in the world

• Each week will be a different full body workout 

• Receive the full routine every week to repeat on your own during or after our 4 weeks together 

Investment:

$75 for full 4-week program

When:
Tuesday cohort meets

10/28, 11/4, 11/11, 11/18

12:15-1:15 PM 

Thursday cohort meets

10/30, 11/6, 11/13, 11/20

9:30-10:30 AM

Sunday cohort meets

11/2, 11/9, 11/16, 11/23

9:30-10:30 AM

*you will need to join one of the Tuesday, Thursday, or Sunday cohorts (i.e., can’t mix & match. Must commit to attending the 4 consecutive weeks). However, if you miss a day, you can make up that week’s class by coming to the other cohort’s class that week. You will also get the list of exercises each week, so you can do them on your own if you can’t make it to another class.

Where:

Elements Fitness Studio

Plaza Palamino on Ft Lowell & Swan