ST Empowher

Who it’s for:

• Women who want to lift heavy sh*t 😜, who have some experience in strength training/weight lifting, and want to explore maximal strength lifts with barbells (dead lift, chest press, back squats, etc.) 

• Women looking to get stronger for their daily activities, athletic pursuits, longevity, health and wellbeing

• Mamas who want to get back in touch with their bodies, and have sacred time to themselves

• Women who want to progress in their strength training in an non-intimidating, supportive environment

What it is:

• 4-week series to get accustomed to/familiar with form & alignment, set up & breakdown, safety & protocols with barbell lifts 

• Each week will focus on a different lift, its form, do’s & don’ts, alignment, etc.

• You’ll receive a spreadsheet to track progress weekly (and longer past the series, if you wish) to record your weight and maybe progressively overload if you’re ready

• A program to build strength, stability, mobility in the body

• A small-group strength training class that meets every woman where she’s at, providing a safe, inclusive, empowering, supportive and nonintimidating space  

Investment:

$80 for full 4-week program

When:
NEW COHORT WILL START IN JANUARY 2026!

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Where:

Elements Fitness Studio

Plaza Palamino on Ft Lowell & Swan